Starting TUESDAY May 1st, Toguri Training Services will offer coached, outdoor group training rides throughout the week. Sign up for a time slot that suits your schedule and we’ll pair you with other riders of equal ability. You’ll do group exercises in …

Thanks to Rachel McBride and Shane Savage for sending me the link to this great vid of cycling year-round in Montreal! The Man Who Lived on His Bike by Guillaume Blanchet

I’m very lucky in that I really love my job. On Mondays and Wednesdays at 6:15am, however, I have the privilege of coaching a group of cyclists that have repeatedly helped me better understand exactly why I enjoy coaching so much. They have …

Have you ever wondered about how a coach might assess mental toughness? Toguri Training manages and coaches a developmental Cat 1 Men’s racing team. 2012 will be the second year of this project. A more formal announcement of the team and its …

This week I’ve noticed a few people sneezing or coughing during workouts at Toguri Training. While it’s been reported that many people sneeze when thinking about having sex or an orgasm, I suspect one or two of you also have a cold. …